Garcinia Cambogia Extract Reviews Study
This page is dedicated to a thorough and unbiased garcinia cambogia extract reviews. It is a result of several months of research and countless hours of browsing through Internet, weight loss forums, books, magazines. I hope you will find the information here valuable, if yes, feel free to drop me a comment after the article.
If you are tired of browsing through crappy websites looking for the benefits of garcinia cambogia, want to hear about the side effects, want to find a good way to lose weight with Garcinia cambogia extract… then read on, because this is important!
A couple of months ago when I found about this supplement called Garcinia Cambogia Extract, I was just like you. Looking for good information and I couldn’t find it. Didn’t know who to trust. I was lost between my thoughts whether to give this supplement a try or not.
So I decided I won’t give up, I will find everything important and will share that information with people who are like me. I decided to create the Garcinia cambogia extract reviews page for You! Finally, people who need this info, have it all in one place.
I sat down and read through tons and tons of materials about Garcinia Cambogia. Official sites, books, wikis, reviews by so many users that I couldn’t even count… and this Reviews blog is what became out of it. The posts on this page represent my findings and my personal reviews of Pure Garcinia Cambogia Extract and its benefits.
What is Garcinia Cambogia Extract?
Garcinia is a small, pumpkin-like fruit native in Indonesia. It is used widely and for several hundred years already in oriental cuisine as a spice. It is one of the main ingredients when making the famous curry.
For the last couple of years, you might have heard of its extract which is a dietary supplement. It has been shown that by taking the extract of this fruit you suppress your appetite.
You eat less, stop snacking and emotional eating and this highly improves your diet planning and weight loss efforts. This is not the only mechanism behind it, but it is an important one. This ingredient, shortly called HCA eliminates the feeling of hunger.
What is HCA?
HCA or Hydroxycitric acid is a natural extract of Garcinia Cambogia plant. It is an all-natural hunger suppressant known to mankind for many-many years. Taking it properly, it reduces your appetite and blocks the creation of fatty cells in your belly. And this is the part of the body which has the most storage capacity for fat cells.
Short Review of Benefits of this Supplement
The best benefit is that as an appetite suppressant it makes you eat less: Keeps you from overeating and gaining weight. Just imagine how good it would be if you find yourself away from the well-known need to constantly snack on something. I know it helped me alright. You know, when you’re just sitting around you wish there was something nice to eat.
This is now possible and done through HCA’s natural ability to increase serotonin levels in your body. Serotonin is a neurotransmitter (let’s call it “messenger”) which informs your brain that it is well fed. Serotonin is also a contributor to the feeling of well-being and happiness. So, increasing the level of serotonin makes you less hungry, and slightly happier. Apparently, this is what garcinia does for you.
The other effect is that it stops the creation of fatty cells from carbohydrate intake. This part is done by blocking the levels of an enzyme named ATP Citrate Lyase. This enzyme is the link between the metabolism of carbohydrates and the production of fatty cells. Carbs are responsible for a lot of weight gaining so this benefit is really important.
It has been shown that Garcinia Cambogia also helps
- strengthening one’s immune system,
- lowering bad cholesterol level and
- improves metabolism.
These benefits are all important in weight loss programs, and generally in life. For more information on HCA, effects read the post on how does garcinia cambogia work.
Are There Any Side Effects To Garcinia Cambogia?
So far, I found no proofs nor studies among all reviews that would show existing and important side effects of HCA extract intake. Some people might have mild discomfort such as sleepiness or having to go to the bathroom a little more often, but these are not side effects that should stop you from taking it. Of course, it is important to know all the facts so, if you need more on Side Effects then follow this link or maybe check the mechanism here.
Who Should Avoid This Fat Burner Pill?
As this reviews are showing, there are no special restrictions on using the extract, however, if you are in one of the four categories below, you might want to consult your doctor first:
- Nursing Mothers
- Pregnant women
- People with diabetes
- People with other medical conditions
It is always recommended that You consult your physician first, prior to any supplement, not just Garcinia! It might turn out that you will have no side-effects whatsoever but being a little cautious always helps.
Final Thoughts On The Extract Reviews
The daily dosage of Garcinia Cambogia varies between 500-1500 mg of 50% HCA. You can easily take it in 3 equal parts before breakfast, lunch, and dinner. You might need a bigger dose depending on your metabolism and energy levels.
It is very important to know that it should be taken approximately 30 minutes to one hour before meals. You can find more information about proper dosage under the Recommended daily dosage link on the right side.
If you are considering the purchase of Garcinia Cambogia do not buy it just anywhere:
- Look for an official retailer,
- Look for Pure Garcinia Cambogia with Potassium, and
- Look for Garcinia that has at least 50% HCA active ingredients, and
- Make sure that it is manufactured properly (not in a third world country).
Always make sure that the Garcinia Extract is from a reliable source. Make sure that the one you are buying is without additives and preservatives. The real, natural based extract doesn’t really need to much additions to the extract itself. You will find that it might contain also calcium and potassium that comes naturally from the extract itself. This is not necessary, but it is a good thing, it helps better absorption.
Watch out for other unknown ingredients, as those might be the cause of unwanted side effects and reactions. If you have a good retailer than you are safe to buy it.
Drink at least 6-8 glasses of water a day. A large number of supplements have diuretic properties (they extract water from your body) which means the lost water must be somehow put back into your organism.
The great part of it is that drinking a lot of water every day helps not only with Garcinia Cambogia but also
- helps weight loss,
- purifies your intestines,
- increases the production of new blood cells,
- balances your lymph system!
If you follow these simple steps, you sure will be able to help your weight loss efforts. If you need a little more info on that, follow this link.
What Is The Feedback From Other Customers?
I have checked a lot of users reviews and opinions, different opinions and standpoints and put it all in one place to make it easier for you. Now you don’t have to spend countless hours on the Internet looking for all that info.
What I have found to be the case, is that if you are following the proper dosage and recommended dietary plans, you should have no bad experience. There should be no fatigue, it will not make you tired. It actually might help you sleep. Since it doesn’t contain caffeine, it is suitable for those who can’t have caffeine, and it also will not make your nights sleepless.
Here is one User Comment that I have found on the Official Page:
“In just 30 days I lost weight & feel great. I’m no longer embarrassed to wear a bikini and my skin feels beautiful.Thank you so much for changing my life with this beautiful product. (Sara, CA)”
This is another one:
“I have tried several weight loss products with no luck. After trying your product I feel and look great with a lot more energy throughout the day. You guys are the best!! (Doris, CA)”
IMPORTANT UPDATE: DUE TO POPULAR DEMAND THE SUPPLIES ARE LIMITED, MAKE SURE YOU ORDER TODAY TO SECURE YOUR PACKAGE!
There is no need to wait anymore! Click on the link above, order today and start losing weight in a convenient, safe way with this extraordinary All Natural Appetite Suppressant and live the healthy, beautiful life you deserve! Click on the picture below and start today!
Thank you for reading my garcinia cambogia reviews page, if you have any question, just ask, and if you liked it you can share it on Social Media or leave a comment.