What if garcinia doesn’t work?

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So you have tried garcinia cambogia and didnt lose weight. You have lost hope in humanity and yourself. The world has come to an end? No! Not by far. So let’s see what can you do about it!

If you need to lose weight, you have to find a solution

I kndoesnt work ow how frustrating it can be when you feel nothing works. I was there too, but luckily I found a way through nutrition and proper exercise. At the moment i don’t even take Garcinia anymore, but I would be lying if I said that it didn’t help at the beginning. But in order to help YOU pick the right solution…

Here are 5 tips you can try in order to lose weight even if Garcinia Cambogia didn’t help.

Better food

Try picking carefuly what you eat! The importance of appropriate nutrition should not be taken lightly and there are several foods that can make you have much more problems with your health than you do now. One of the good diets you can try out is the Paleo Diet (click here to pick 1,000 recipes for introductory price). You can use Paleo with Garcinia combined, because it has high carbs. Garcinia needs carbs to work properly.

Another good Paleo diet resource is The Paleo CookBook.

More exercise

I know this sounds like a nightmare but do try to do exercise. Any kind would do. Start with only 15 minutes a day and then pump it up to 25 and 45 and 1 hour etc. I wrote already about exercise in this post and in this one as well. The trick is to find he right balance between pain/suffering and enjoying every minute of it. Going for the healthier way of living improves not only your weight but your general health too.

Yacon Root looks promising

Yacon root is the latest all natural weight loss supplement out there. It boosts metabolism highly, relieves constipation and also works as a natural prebiotics (carbohydrates that cannot be digested by the human body. They are food for probiotics. More about that here).

Yacon-Root-3-BottlesYou can find this supplement in a form of a pill or a syrup. Syrup is extracted from the roots of the Yacon plant. This plan, Yacon plant, grows natively in the Andes mountains in South America and has been eaten and used for medicinal purposes for hundreds of years in South America. People there believed it to have powerful medicinal properties, leading to improvements in diabetes and helping with kidney and digestive disorders.

Truth is since it was known for a long period of time as a digestive helper, it most probably works, but all the great results are based on just one study conducted here. That being said, it might be that Yacon is the thing that you need instead of Garcinia because it works differently.

The benefits are clear, and on the merchant’s site you can also read some good testimonials from buyers.

If you prefer to take the pill, I highly recommend the Evolution Slimming shop here.

But if you insist on Syrup, get it from the official site CLICK HERE.

Combining more elements

Garcinia can be combined with a lot of things. As you saw it Paleo works good. The other winner combination, according to users who have tried it already is using Garcinia cambogia with Colon cleanse. This is a returning path in my blog, people often ask me about it so here is the complete blog.

If you want all the facts about how does garcinia work, click here.

Green Coffee Bean Extract

Finally, there might be a chance that you need a different supplement (if you need a supplement at all), and that difference could be Green Coffee. The point is, the chemistry in Green Coffee bean is different that the one from Garcinia, so what works for some people could be absolutely ineffective for others. This is why it is important to know your own body and lean on that knowledge.

If you want to know more about the difference between Garcinia and Green Coffee Bean click here to read it on my blog.

Thanks for reading! If you have questions, please post them below.

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