Paleo Diet Plan For Best Results
Garcinia Cambogia and Paleo Diet
If you are serious about your weight loss, you will love this post! Read it as it is pretty important.
Ok, so the best thing about Garcinia Cambogia is that helps burn fat, and stops you from being hungry even without any diet. That much we already know. But, that doesn’t mean you shouldn’t eat healthily, and this is where Paleo kicks in. It really helps you if you want to be eating much healthier.
Your weight loss efforts might stay the same but the results might multiply if you just follow some simple rules and start to watch a little what you are consuming. I have found that the Paleo Diet works very well when combined with “snack-stoppers” and fat burners such as Garcinia Cambogia, so let’s take a look at what this delicious Paleo Diet is all about…
Paleo Diet Overview
How do you keep your weight down while keeping yourself from feeling hungry as well? Even better, how can you lose weight even if you do not let yourself get hungry? I believe many people are asking this question. I know I did in the past. Then I found Garcinia supplement. After all, this is what Garcinia Cambogia is all about (creates a feeling of not being hungry).
But all diet programs and techniques are saying that you should consume less food and undergo more exercise than you used to just to maintain a healthy weight. Now that was the part that I didn’t really like too much. I am not a lazy person, I exercise now and then, but I don’t really want to spend my time in the gym. I like it much better spent at home with my family, over a nice cooked meal.
And then I found Paleo! Those who think that this style is not the diet program that they can live with will be very glad to hear about the Paleo Diet. Here is a Paleo Diet overview to help you see why.
Let’s Take A Look at What is the Paleo Diet?
The Paleo Diet is a diet where a person eats mostly meats and vegetables. Paleo is a reference to how people who are undergoing this diet should eat only the food that people who lived in the Paleolithic era had access to. At that time, humans were hunters and gatherers. They ate only the meat from the animals that they hunted, and only the fruits, leaves, and vegetables that were growing naturally in the wild.
Now, what scientist and nutritionist agree upon is the fact, that this era lasted far longer than the era that came after our discovery of farming and the industrial revolution. This means that the human body has not yet fully adapted to the new way of living on processed foods. And they say, this is one of the main reasons many people today suffer from obesity and other health problems that arise from it.
On the other hand, if you at the Paleo way, you will be eating just as your body is genetically adapted through tens of thousands of years all the way from the beginning of Paleo. And that makes it so easy.
Now you might think “Ok, but this is all horrible news to me if I love potato-chips or if I really want to eat something that tastes good!”. Well, it might be true but there are two things I need to mention:
Unlike puritans, I don’t really think you absolutely must east Paleo word-by-word day in day out for the rest of your life. You still can have some “forbidden” foods and see the benefits of Paleo, though it might take a little bit more time. The main point is, don’t eat bad food all the time.
Secondly, the recipes created by Paleo experts are just delicious. Either you are a meat lover or not, there is something for everyone here.
Foods for Paleo Diet
Foods that are part of the Paleo diet include meat from animals that have been grass fed, meat from fowls such as chicken, duck, and turkey, and fish. Vegetables, as long as they are fresh and not cooked by deep-frying are also part of the Paleo diet. Other foods that are included in the diet are fruits, natural oils such as olive oil and coconut oil, nuts, and tubers such as potatoes and yams.
What to Avoid
While you can eat as much of the foods that are permitted under the Paleo diet, the program is very strict with the foods that must be avoided.
- processed meats, especially those that are already canned,
- sugary sweets such as candies and chocolates, and
- grains and their products such as bread.
Processed meats are full of additives that allow them to be stored for long periods of time. And these additives can also be harmful to one’s health. Similarly, grains have been found to be quite unhealthy because of two components: gluten and lectin. Much of today’s population are found to be gluten-intolerant and this may be because the body has not yet adjusted to this type of diet. As for lectin, these are natural toxins that are present in grains that can harm a person’s gastrointestinal tract.
Benefits of Paleo Diet
Those who are interested in trying out the Paleo diet will find that most of today’s foods will be off-limits. However, the benefits of the Paleo diet include fewer calories that lead to weight loss and easier weight maintenance. Furthermore, with added exercise, those who undergo the Paleo diet will find it relatively easier to build muscles and a better, more admirable physique.
Garcinia Cambogia and Paleo diet really go hand in hand, work great together and make you take the best of both worlds.
All the paleo in the world might not be enough if you are not properly motivated.