Recommended daily dosage of Garcinia Cambogia Extract
Like with any other supplement, the proper dosing and the right timing plays a crucial part in your diet. To be able to understand it completely, you should know how Garcinia works once it is in your body.
Basically, it’s not that complicated: You take the pill, it dissolves in your body and starts working. However, timing is very important! So lets look at that first.
What is the proper way to take Garcinia Cambogia?
The proper timing to take Garcinia Cambogia is one
pill approximately 30 minutes to 60 minutes before each meal.
This part is important, because Garcinia Extract is water-soluble (easily dissolves in water) and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take Garcinia, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the Serotonin levels have risen enough.
This is the ‘by the book’ method, but if you don’t follow the rules strictly, you still shouldn’t be alarmed. Your body will eventually process it and you will feel decrease in your appetite.
Hey, I even heard stories about people taking Garcinia 1 hour after their meal, because it helps them to stop snacking between meals, stops their emotional eating, and that is a good thing!
Now that you know how to do it, let’s look at the “how much” part of it!
What is the recommended daily dosage of Garcinia Cambogia Extract?
The daily dosage of Garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose. The standard recommended dosage is 500-1500 mg of 50% HCA per day, but this could vary a little bit. It is totally safe, for example, if you take 2 pills of 1000 mg Garcinia a day.
Studies have shown that lower dosage – for example if you are taking only one pill a day – might help as appetite suppressants, while larger dosage – taking one pill before each meal – helps with people who are in weight loss programs.
People with high energy levels and activity (people who exercise or eat a lot of carbon-hydrates) might also need more. But in any case if you plan to increase the dose, I would encourage you to ask for your doctors opinion first.
Keep in mind, that after approximately 12 weeks (3 months) of taking the Supplement, it is good to have a break for a week or two. After that, you can begin your cycle again with total confidence.
Should I change my everyday diet?
Unless you are unsatisfied with your current diet, don’t change it. If it is a low-carb diet, you might need more time to have the same benefit, but there is no real proof that it wouldn’t work for you. Generally speaking, there is no point in changing your diet drastically just because of Garcinia Cambogia.
Since you are taking the Garcinia Extract supplement before your meals, and you know how it works, what you should notice is a decrease in appetite. This is the normal reaction and this is how you start loosing weight. You can also focus on preparing or ordering less food, and in this way avoid any temptation of overeating.
And after couple of weeks the benefits of weight-loss should already be visible. Remember, being of ideal weight is not just a matter of aesthetics, it is vital that your inner organs are not covered with fat but rather work normally the way they are intended to. Your body will feel better, you will feel better and be loaded with happiness and energy.
Is there a possibility that Garcinia Cambogia doesn’t work?
If you are currently on a low-carb diet, then Garcinia Extract might take a little more time to show all its benefits, but it should eventually work without problems. This happens because HCA works in a way that it stops creation of fatty cells from carbohydrates. If your carbohydrates intake is less than usual, the time-frame of your diet could be expanded a little bit.
What’s the most important is not to lose faith immediately, rather be patient and keep on with the supplement. You can also check the following post I wrote: what to do if Garcinia Cambogia doesn’t work.
If you are unsure what contains carbs, here is a short list of food that is known to contain a lot:
- all types of bread, bagel, etc
- any kind of pasta
Many other things of course, but these food are on the very top of the list.
You should also know that soft drinks are high in carbohydrates, the amount of sugar in any soft drink is very high on the list.
Carbohydrates are very popular since they are an immediate source of energy. However taking more carbs into your body then needed easily leads to extra weight: it is “stored” in your body in form of fat.
Bottom line. If you don’t eat a lot of carbs, you still can benefit from this supplement. It just might take a little longer.
If you would like to implement Garcinia Cambogia in your diet, make sure you check out my Review of Purchase from the Official Site.
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